Walkabout

Fitness trainer Juliet Kaska

The 3rd annual nationwide Walkabout, a 28-day quest for good health, begins March 3. Registration is open throughout February. Led by fitness trainer Juliet Kaska and integrative medicine practitioner Dr. Andrew Weil in collaboration with Vionic Footwear, the Walkabout encourages achievement of wellness goals. Those joining in are required to take a pledge for good health, walk 30 minutes a day over the 28-day period in March and participate in the social media driven campaign. 

Walkers receive fitness tips from Juliet and healthy recipe ideas from Andrew via weekly emails and social media. In addition there's a chance to win weekly prizes. A grand prize winner will be selected, based on participation, to win a "Red Carpet Ready" weekend where they will be flown to Los Angeles to train with Juliet at her fitness center JK Zen Fitness in West Hollywood. The winner will also receive Vionic footwear, athletic wear and fitness gear to begin their personal health journey. 

Dr. Andrew Weil

The Walkabout emphasizes taking steps toward a personal commitment to a healthy lifestyle at the start of the new year. Walking as little as 30 minutes a day can improve blood pressure and reduce the risk of heart disease and diabetes.